How To Survive Moving Day Without a Back Injury

a person sitting on the floor

Moving is never an easy process, but it can be even more difficult if you don’t take the proper precautions to avoid injuring your back. Here is a timeline of how to move without injuring your back.

Ask for help if you need it.


One of the biggest concerns for people when they move is the amount of back pain they can experience. This can be from lifting heavy boxes, or from sitting in the car for long periods of time. One way to lower your risk is to ask friends or family members to come over and help you move. You might also decide to hire a professional Tucson moving company. This is definitely worth the money, as they will be able to help you move everything quickly and without any pain.

Talk to an expert for advice.

Seeing a chiropractor in Wheat Ridge or elsewhere is a great way to – Chiropractors can help you maintain good posture and alignment, which can help prevent back pain and injury. In addition to offering chiropractic care that will boost your overall health and wellness, your doctor may provide chiropractic adjustments to increase your range of motion or alleviate any discomfort.

Start preparing your body early on.

It’s crucial to make sure you’re physically fit for the task at hand. If you’re not in good shape, now is the time to start. Moving is hard work, and if you’re not in good shape, you’re more likely to injure your back. Start getting in shape by doing some light cardio and stretching exercises. This will help prepare your body for the move and reduce your risk of injuring your back.

Pack your belongings with safety in mind.


When packing for a move, it’s important to remember to pack heavier items on the bottom and lighter items on top. This will help keep your back in a neutral position as you move. By packing heavier items on the bottom, you’ll distribute the weight more evenly and be less likely to strain your back.

Ensure you’re using proper form.imgimg

When you’re lifting boxes and other items during a move, it’s crucial to use proper lifting form. This means bending at the knees, keeping your back straight, and using your arms and legs to lift the item. Avoid lifting items by bending your back, as this can lead to serious injuries.

Take breaks as needed.

Be sure to take breaks as needed. If you start to feel strained or fatigued, take a break until the feeling passes. Sitting down for a few minutes will help relieve the tension in your back and allow you to continue moving safely. Remember to sip some water on these breaks, too. Dehydration can lead to muscle cramps, which can in turn lead to back injuries. Drink plenty of water before, during, and after the move.

Give yourself a chance to recover.

From carrying boxes to lugging furniture, it’s no wonder that so many people experience pain and soreness after moving. If you’re feeling a bit beat up after your move, take it easy and give your back a chance to recover. Avoid any strenuous activities and focus on light stretching and cardio exercises. This will help you get back to your old self in no time. In addition to taking it easy, you may want to consider using some over the counter medication for pain relief. Ibuprofen and acetaminophen are two of the most common, and both can help to ease pain and inflammation. If these steps don’t diminish your discomfort, be sure to contact your doctor for treatment options and next steps.

Moving is a stressful process, but with a little preparation you can minimize the risk of injuring your back. By following these simple tips, you can make your move a little less painful.