Live Happier and Healthy
Based on a recent study conducted by Southern Cross University, 93% of people in America and Australia share a general concern for the environment. Of that same sample, 77% want to learn how to live more sustainably—and, fortunately, a few simple tips can help make the process easier. Reduce your waste Reducing your waste should be …
At a time of loss and grieving, the last thing you should worry about is planning a perfect service. When coping with the loss of a loved one, adding the stress of event planning is an unnecessary evil. Don’t let the pressure of perfection keep you from a beautiful memorial. Here are just a few …
It has never been more important to take care of your physical and mental health. Human health relies so much on social interaction. Social relationships are consistently correlated with positive health outcomes. Relationships are especially vital in helping to prevent age-related disorders, mental health disorders, and disordered eating. So, in a time when social distancing is equally …
Making a career out of helping others not only makes the world a better place, but it has been linked to making the “helper” a happier person, according to the G.O. Community Development Corporation. Research from 2017 found that there may even be a biochemical reason why our brains enjoy helping others. The research suggested that …
When you want to feel fantastic, you have to make a few changes. Implementing some supplements into your routine can help you feel healthy and happy. Here’s a breakdown of the best supplements for whatever you might be feeling. Anxiety 40 million American adults suffer from anxiety, so you’re not alone if you’re frequently feeling anxious. …
Not only did we recently ring in a new year, but we rang in a new decade as well! With the turn of a new decade, many have high expectations for change and advancement in a variety of fields. The fastest-growing industries according to the US Bureau of Labor Statistics include software publishers, oil and …
Watching a loved one grow old can be hard, especially if they start encountering health issues or have problems with brain function and mobility. It can be easy to disassociate your loved one in their old age from your loved one in their prime, and that is frustrating. However, just because one phase of their …
Back pain can be excruciating. It can make even the simplest tasks (like bending over to pick something up off the floor, for example) cringingly painful. According to the American Chiropractic Association, back pain is experienced by as many as 31 MILLION Americans, back pain is the “single leading cause of disability,” and experts estimate …
Pets are not just animals, they are a part of the family. Just like every family member eventually ages and needs assistance, your pet will eventually need your assistance in their senior years. It is not uncommon for your pet to develop diseases and require more attention towards the end of their lifetime and you …
Shopping for your loved ones during the holidays is stressful. And that stress can increase if you are shopping for someone with a disability. While technology has advanced over the years to accommodate people with disabilities, it can still be tricky to find the right item. So if you are in need of gift ideas …